Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 22: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
9,90g |
|
75,85g |
|
1750*
|
 1300
|
| Sen 19: |
154 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Kam 15: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
49,64g |
|
70,53g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
999 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
19,95g |
|
139,73g |
|
-
|
-
|
| Desember 2021 |
| Jum 24: |
269 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
6,92g |
|
47,78g |
|
-
|
-
|
| Kam 23: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
57,94g |
|
152,91g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
774 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
30,88g |
|
130,45g |
|
-
|
-
|
| Jum 22: |
800 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
24,44g |
|
105,23g |
|
-
|
-
|
| Kam 21: |
926 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
16,85g |
|
143,44g |
|
-
|
-
|
| Rab 20: |
1313 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
49,23g |
|
217,18g |
|
-
|
-
|
| Sel 19: |
1070 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
41,99g |
|
154,54g |
|
-
|
-
|
| Sen 18: |
1597 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
48,61g |
|
264,11g |
|
-
|
-
|
|
|
