Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 21: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
3,15g |
|
45,23g |
|
-
|
-
|
| Sen 19: |
33 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,39g |
|
8,31g |
|
-
|
-
|
| Kam 8: |
185 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
12,45g |
|
19,72g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
591 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
45,87g |
|
74,32g |
|
-
|
-
|
| Sen 15: |
442 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
31,92g |
|
25,57g |
|
-
|
-
|
| Min 14: |
636 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
52,52g |
|
28,00g |
|
-
|
-
|
| Sab 13: |
346 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
52,75g |
|
12,24g |
|
-
|
-
|
| Jum 12: |
279 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
29,63g |
|
7,59g |
|
-
|
-
|
| Kam 11: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
57,52g |
|
77,94g |
|
-
|
-
|
| Rab 10: |
853 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
65,06g |
|
79,10g |
|
-
|
-
|
| Sel 9: |
910 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
56,42g |
|
99,76g |
|
-
|
-
|
| Sen 8: |
793 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
19,69g |
|
147,34g |
|
-
|
-
|
|
|
