Entri Makanan dan Latihan Terkini
September 2024 |
Sel 10: |
1611 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
114,99g |
|
199,51g |
|
-
|
-
|
Sen 9: |
2060 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
151,79g |
|
259,98g |
|
-
|
-
|
Min 8: |
2287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
208,02g |
|
246,75g |
|
-
|
-
|
Sab 7: |
1924 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
173,77g |
|
154,64g |
|
-
|
-
|
Jum 6: |
1880 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
178,87g |
|
183,84g |
|
-
|
-
|
Kam 5: |
2159 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,40g |
|
169,06g |
|
123,01g |
|
-
|
-
|
Sel 3: |
2116 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
98,55g |
|
177,74g |
|
131,58g |
|
-
|
-
|
Sen 2: |
1016 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
66,72g |
|
118,78g |
|
-
|
-
|
Min 1: |
2271 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,92g |
|
179,81g |
|
153,07g |
|
-
|
-
|
Agustus 2024 |
Rab 28: |
2063 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
205,34g |
|
196,41g |
|
-
|
-
|
Sel 27: |
1810 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
143,85g |
|
200,12g |
|
-
|
-
|
Sen 26: |
1409 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
66,98g |
|
117,24g |
|
-
|
-
|
Juli 2024 |
Sel 9: |
2494 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
183,60g |
|
257,63g |
|
-
|
-
|
Sab 6: |
2528 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
213,57g |
|
282,09g |
|
-
|
-
|
Rab 3: |
2091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
162,18g |
|
203,38g |
|
-
|
-
|
Sel 2: |
2233 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
219,37g |
|
230,42g |
|
-
|
-
|
Juni 2024 |
Jum 28: |
1989 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
194,76g |
|
219,57g |
|
-
|
-
|
Kam 27: |
1682 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
152,98g |
|
175,53g |
|
-
|
-
|
Sel 25: |
1036 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
55,49g |
|
87,91g |
|
-
|
-
|
Sen 24: |
1440 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
135,28g |
|
127,83g |
|
-
|
-
|
|
|