Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
47,40g |
|
7,36g |
|
-
|
-
|
| Rab 20: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
126,40g |
|
32,01g |
|
-
|
-
|
| Sel 19: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
46,20g |
|
5,76g |
|
-
|
-
|
| Jum 15: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
45,46g |
|
5,63g |
|
-
|
-
|
| Kam 14: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
176,90g |
|
47,53g |
|
-
|
-
|
| Rab 13: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
168,18g |
|
59,95g |
|
-
|
-
|
| Sel 12: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
183,03g |
|
76,64g |
|
-
|
-
|
| Sen 11: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
184,65g |
|
83,54g |
|
-
|
-
|
| Min 10: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
179,25g |
|
62,02g |
|
-
|
-
|
| Sab 9: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
180,21g |
|
63,33g |
|
-
|
-
|
| Jum 8: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
183,36g |
|
73,65g |
|
-
|
-
|
| Kam 7: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
182,92g |
|
76,73g |
|
-
|
-
|
| Rab 6: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
181,24g |
|
65,36g |
|
-
|
-
|
| Sel 5: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
191,43g |
|
77,00g |
|
-
|
-
|
| Sen 4: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
180,41g |
|
76,08g |
|
-
|
-
|
| Min 3: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
180,74g |
|
43,32g |
|
-
|
-
|
| Sab 2: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
164,71g |
|
38,50g |
|
-
|
-
|
| Jum 1: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
171,72g |
|
57,98g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
175,22g |
|
49,15g |
|
-
|
-
|
| Rab 28: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
168,31g |
|
38,14g |
|
-
|
-
|
|
|
