Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,86g |
|
14,75g |
|
41,49g |
|
-
|
-
|
| Sen 19: |
-
|
-
|
|
127*
|
-
|
| Min 18: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
37,51g |
|
188,94g |
|
1670*
|
 367
|
| Sab 17: |
-
|
-
|
|
1767*
|
-
|
| Jum 16: |
-
|
-
|
|
1776*
|
-
|
| Kam 15: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
23,68g |
|
213,97g |
|
2187*
|
738
|
| Rab 14: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
32,13g |
|
221,87g |
|
2212*
|
702
|
| Sel 13: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
36,10g |
|
162,16g |
|
1911*
|
452
|
| Sen 12: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
24,25g |
|
120,29g |
|
2035*
|
869
|
| Min 11: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
32,53g |
|
147,75g |
|
1717*
|
486
|
| Sab 10: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
52,99g |
|
94,62g |
|
1650*
|
592
|
| Jum 9: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
50,51g |
|
132,23g |
|
2286*
|
891
|
| Kam 8: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
39,17g |
|
163,76g |
|
1848*
|
394
|
| Rab 7: |
1765 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
43,37g |
|
155,96g |
|
1751*
|
 14
|
| Sel 6: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
56,39g |
|
191,75g |
|
1810*
|
219
|
| Sen 5: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
58,92g |
|
141,45g |
|
1800*
|
360
|
| Min 4: |
-
|
-
|
|
1797*
|
-
|
| Sab 3: |
-
|
-
|
|
1934*
|
-
|
| Jum 2: |
-
|
-
|
|
2161*
|
-
|
| Kam 1: |
-
|
-
|
|
2362*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
1670*
|
-
|
|
|
