Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 27: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
4,50g |
|
7,05g |
|
-
|
-
|
| Min 19: |
167 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
6,11g |
|
23,21g |
|
-
|
-
|
| Sab 18: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
50,37g |
|
103,89g |
|
-
|
-
|
| Jum 17: |
1095 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
43,33g |
|
128,07g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
27,67g |
|
18,14g |
|
-
|
-
|
| Sel 19: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
14,53g |
|
21,62g |
|
-
|
-
|
| Sen 18: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
8,78g |
|
73,96g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
166 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
24,00g |
|
10,26g |
|
-
|
-
|
| Sen 24: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
22,13g |
|
52,25g |
|
-
|
-
|
| Jum 21: |
696 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
29,15g |
|
78,30g |
|
-
|
-
|
| Kam 20: |
767 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
27,59g |
|
102,85g |
|
-
|
-
|
| Rab 19: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
24,86g |
|
41,59g |
|
-
|
-
|
| Sel 18: |
673 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
42,83g |
|
44,15g |
|
-
|
-
|
| Sel 4: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
41,59g |
|
17,46g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
22,34g |
|
42,48g |
|
-
|
-
|
| Jum 23: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
46,79g |
|
59,31g |
|
-
|
-
|
| Kam 22: |
558 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
41,78g |
|
49,31g |
|
-
|
-
|
| Rab 21: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
80,98g |
|
63,93g |
|
-
|
-
|
| Sel 20: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
69,14g |
|
123,93g |
|
-
|
-
|
|
|
