Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
2348 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
202,94g |
|
108,76g |
|
21,82g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
681 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
18,66g |
|
68,65g |
|
-
|
-
|
| Sab 27: |
832 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
38,79g |
|
67,91g |
|
-
|
-
|
| Kam 25: |
1374 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
76,52g |
|
80,91g |
|
-
|
-
|
| Rab 24: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
39,01g |
|
97,80g |
|
-
|
-
|
| Sel 23: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
63,60g |
|
106,20g |
|
-
|
-
|
| Sen 22: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
8,76g |
|
126,80g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
2194 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
43,62g |
|
185,56g |
|
-
|
-
|
| Jum 17: |
1548 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
57,53g |
|
216,60g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
2322 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
100,23g |
|
69,51g |
|
283,18g |
|
-
|
-
|
| Sen 25: |
2007 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
121,18g |
|
38,67g |
|
201,60g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
60,43g |
|
205,82g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
1171 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
50,80g |
|
80,61g |
|
-
|
-
|
| Sel 2: |
244 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
5,85g |
|
16,04g |
|
-
|
-
|
| Sen 1: |
1189 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
58,54g |
|
91,06g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
1638 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
100,21g |
|
80,34g |
|
104,56g |
|
-
|
-
|
| Kam 27: |
569 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
20,82g |
|
84,17g |
|
-
|
-
|
| Sel 25: |
599 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
15,21g |
|
65,39g |
|
-
|
-
|
| Sen 24: |
187 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
11,85g |
|
6,42g |
|
-
|
-
|
| Jum 21: |
280 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
2,40g |
|
24,82g |
|
-
|
-
|
|
|
