Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1828 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
220,71g |
|
126,90g |
|
-
|
-
|
| Rab 25: |
1998 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
199,63g |
|
167,74g |
|
-
|
-
|
| Sel 24: |
2136 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
205,27g |
|
256,99g |
|
-
|
-
|
| Sen 23: |
1899 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
190,45g |
|
142,50g |
|
-
|
-
|
| Min 22: |
2199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
211,34g |
|
191,02g |
|
-
|
-
|
| Sab 21: |
2200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
160,75g |
|
264,71g |
|
-
|
-
|
| Jum 20: |
2494 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
145,60g |
|
260,62g |
|
-
|
-
|
| Kam 19: |
1949 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
173,37g |
|
227,98g |
|
-
|
-
|
| Rab 18: |
1985 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
149,50g |
|
191,50g |
|
-
|
-
|
| Sel 17: |
2083 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
175,75g |
|
160,69g |
|
-
|
-
|
| Sen 16: |
2198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,69g |
|
148,02g |
|
210,21g |
|
-
|
-
|
| Sab 14: |
2198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
176,91g |
|
242,35g |
|
-
|
-
|
| Jum 13: |
2096 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
103,23g |
|
200,35g |
|
110,13g |
|
-
|
-
|
| Kam 12: |
1999 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
191,09g |
|
245,09g |
|
-
|
-
|
| Rab 11: |
2094 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
176,36g |
|
199,67g |
|
-
|
-
|
| Sel 10: |
2154 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
192,43g |
|
167,78g |
|
-
|
-
|
| Sen 9: |
2090 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
207,40g |
|
191,69g |
|
-
|
-
|
| Min 8: |
2177 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
206,86g |
|
251,45g |
|
-
|
-
|
| Sab 7: |
1996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
198,32g |
|
170,31g |
|
-
|
-
|
| Jum 6: |
2399 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
94,62g |
|
163,66g |
|
241,08g |
|
-
|
-
|
|
|
