Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
377 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
46,72g |
|
39,06g |
|
-
|
-
|
| Sen 3: |
395 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
69,21g |
|
19,96g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
268 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
39,19g |
|
23,09g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
367 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
33,80g |
|
44,47g |
|
-
|
-
|
| Sen 1: |
848 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
64,19g |
|
97,45g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
709 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
42,83g |
|
89,55g |
|
-
|
-
|
| Kam 28: |
763 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
65,43g |
|
73,87g |
|
-
|
-
|
| Sel 26: |
895 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
58,68g |
|
140,73g |
|
-
|
-
|
| Sen 25: |
880 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
57,70g |
|
115,61g |
|
-
|
-
|
| Min 24: |
557 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
25,28g |
|
70,14g |
|
-
|
-
|
| Sab 23: |
355 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
24,80g |
|
51,85g |
|
-
|
-
|
| Jum 22: |
959 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
73,64g |
|
135,21g |
|
-
|
-
|
| Kam 21: |
967 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
80,51g |
|
126,83g |
|
-
|
-
|
| Rab 20: |
773 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
78,94g |
|
79,20g |
|
-
|
-
|
| Sel 19: |
663 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
65,00g |
|
76,00g |
|
-
|
-
|
| Sen 18: |
681 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
78,09g |
|
65,83g |
|
-
|
-
|
| Sab 2: |
960 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
88,26g |
|
97,47g |
|
-
|
-
|
| Februari 2024 |
| Januari 2024 |
| Rab 24: |
616 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
58,38g |
|
83,18g |
|
-
|
-
|
|
|
