Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 27: |
217 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
5,27g |
|
30,79g |
|
-
|
-
|
| Sel 25: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
89,35g |
|
137,10g |
|
-
|
-
|
| Sen 24: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
65,31g |
|
125,39g |
|
-
|
-
|
| Min 23: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
131,83g |
|
72,99g |
|
144,92g |
|
-
|
-
|
| Sab 22: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
125,80g |
|
87,39g |
|
140,72g |
|
-
|
-
|
| Jum 21: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,01g |
|
80,66g |
|
166,00g |
|
-
|
-
|
| Kam 20: |
1687 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
56,58g |
|
216,05g |
|
-
|
-
|
| Rab 19: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,86g |
|
91,00g |
|
134,30g |
|
-
|
-
|
| Sel 18: |
1535 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
68,90g |
|
162,28g |
|
-
|
-
|
| Sen 17: |
1823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
83,00g |
|
201,94g |
|
-
|
-
|
| Sab 15: |
2580 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
143,43g |
|
81,00g |
|
192,54g |
|
-
|
-
|
| Jum 14: |
2250 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
101,34g |
|
122,28g |
|
-
|
-
|
| Rab 12: |
2098 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
105,97g |
|
107,32g |
|
158,08g |
|
-
|
-
|
| Sel 11: |
1954 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
87,42g |
|
208,19g |
|
-
|
-
|
| Sen 10: |
2080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
105,62g |
|
240,59g |
|
-
|
-
|
| Min 9: |
2151 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,43g |
|
81,29g |
|
135,80g |
|
-
|
-
|
| Sab 8: |
2155 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
117,04g |
|
213,63g |
|
-
|
-
|
| Jum 7: |
2175 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,64g |
|
111,16g |
|
231,43g |
|
-
|
-
|
| Kam 6: |
1753 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
92,02g |
|
185,04g |
|
-
|
-
|
|
|
