Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
795 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
61,87g |
|
2,37g |
|
-
|
-
|
| Sen 20: |
1793 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
134,33g |
|
124,66g |
|
10,03g |
|
-
|
-
|
| Min 19: |
1658 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
124,47g |
|
105,70g |
|
18,48g |
|
-
|
-
|
| Sab 18: |
938 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
51,80g |
|
9,24g |
|
-
|
-
|
| Jum 17: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
134,42g |
|
135,25g |
|
9,05g |
|
-
|
-
|
| Kam 16: |
917 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
69,85g |
|
3,05g |
|
-
|
-
|
| Rab 15: |
1655 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
124,78g |
|
111,23g |
|
12,96g |
|
-
|
-
|
| Sel 14: |
1168 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
82,72g |
|
23,46g |
|
-
|
-
|
| Sen 13: |
1279 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
82,02g |
|
16,31g |
|
-
|
-
|
| Min 12: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
41,33g |
|
9,79g |
|
-
|
-
|
| Sab 11: |
1355 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
102,68g |
|
86,13g |
|
12,02g |
|
-
|
-
|
| Jum 10: |
1037 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
65,01g |
|
3,42g |
|
-
|
-
|
| Kam 9: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
109,90g |
|
139,93g |
|
18,56g |
|
-
|
-
|
| Rab 8: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
107,25g |
|
81,21g |
|
13,65g |
|
-
|
-
|
| Sel 7: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
26,59g |
|
12,51g |
|
-
|
-
|
| Sen 6: |
1294 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
106,90g |
|
27,03g |
|
-
|
-
|
| Min 5: |
1083 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
86,71g |
|
33,78g |
|
-
|
-
|
| Sab 4: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
81,50g |
|
22,57g |
|
-
|
-
|
| Jum 3: |
916 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
55,57g |
|
17,29g |
|
-
|
-
|
| Kam 2: |
873 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
61,02g |
|
28,48g |
|
-
|
-
|
|
|
