Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
482 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
23,58g |
|
44,48g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
13,15g |
|
64,48g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
652 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
14,02g |
|
65,15g |
|
-
|
-
|
| Sen 3: |
787 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
18,89g |
|
131,05g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
683 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
16,49g |
|
119,06g |
|
-
|
-
|
| Min 26: |
1626 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
64,09g |
|
206,84g |
|
-
|
-
|
| Sab 25: |
1506 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
44,50g |
|
213,98g |
|
-
|
-
|
| Jum 24: |
902 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
33,22g |
|
121,66g |
|
-
|
-
|
| Kam 23: |
1188 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
61,97g |
|
159,70g |
|
-
|
-
|
| Januari 2023 |
| Min 22: |
813 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
33,24g |
|
113,89g |
|
-
|
-
|
| Sab 21: |
1104 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
51,55g |
|
131,00g |
|
-
|
-
|
| Rab 4: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
29,09g |
|
94,21g |
|
-
|
-
|
| Sel 3: |
1338 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
43,72g |
|
166,93g |
|
-
|
-
|
| Sen 2: |
1496 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
86,51g |
|
155,77g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
1024 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
47,88g |
|
100,56g |
|
-
|
-
|
| Kam 29: |
466 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
13,15g |
|
73,18g |
|
-
|
-
|
| Sel 27: |
784 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
22,47g |
|
103,82g |
|
-
|
-
|
| Sen 26: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
36,79g |
|
147,18g |
|
-
|
-
|
| Min 25: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
18,73g |
|
92,58g |
|
-
|
-
|
|
|
