Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
32,41g |
|
100,40g |
|
-
|
-
|
| Jum 13: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
46,72g |
|
121,87g |
|
-
|
-
|
| Kam 12: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
54,04g |
|
121,35g |
|
-
|
-
|
| Rab 11: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
95,38g |
|
185,95g |
|
-
|
-
|
| Sel 10: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
71,25g |
|
219,02g |
|
-
|
-
|
| Sen 9: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
73,12g |
|
159,11g |
|
-
|
-
|
| Jum 6: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
16,48g |
|
50,00g |
|
-
|
-
|
| Kam 5: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
11,66g |
|
35,64g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
36,10g |
|
32,40g |
|
-
|
-
|
| Sab 22: |
971 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
57,00g |
|
1,91g |
|
-
|
-
|
| Jum 21: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
109,92g |
|
81,10g |
|
6,73g |
|
-
|
-
|
| Jum 14: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
8,61g |
|
27,27g |
|
-
|
-
|
| Sen 10: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
10,41g |
|
8,50g |
|
-
|
-
|
| Min 9: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
8,01g |
|
34,05g |
|
-
|
-
|
| Sab 8: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
24,14g |
|
38,47g |
|
-
|
-
|
| Jum 7: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
68,33g |
|
88,57g |
|
-
|
-
|
| Kam 6: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
30,67g |
|
24,85g |
|
-
|
-
|
| Rab 5: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
69,62g |
|
75,45g |
|
-
|
-
|
| Sel 4: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
90,26g |
|
90,13g |
|
-
|
-
|
| Sen 3: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
43,07g |
|
65,35g |
|
-
|
-
|
|
|
