Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
463 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
38,82g |
|
49,15g |
|
-
|
-
|
| Sab 21: |
1322 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
99,89g |
|
135,41g |
|
-
|
-
|
| Jum 20: |
1265 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
105,84g |
|
141,16g |
|
-
|
-
|
| Kam 19: |
1287 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
108,56g |
|
136,41g |
|
-
|
-
|
| Rab 18: |
473 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
33,36g |
|
51,96g |
|
-
|
-
|
| Min 15: |
498 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
37,37g |
|
58,87g |
|
-
|
-
|
| Sab 14: |
851 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
70,89g |
|
98,31g |
|
-
|
-
|
| Jum 13: |
1348 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
100,05g |
|
163,28g |
|
-
|
-
|
| Kam 12: |
248 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
18,18g |
|
18,80g |
|
-
|
-
|
| Rab 11: |
1355 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
118,09g |
|
147,69g |
|
-
|
-
|
| Sel 10: |
1383 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
106,11g |
|
142,79g |
|
-
|
-
|
| Sen 9: |
1365 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
120,76g |
|
150,39g |
|
-
|
-
|
| Jum 6: |
1272 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
103,61g |
|
128,98g |
|
-
|
-
|
| Kam 5: |
1295 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
109,76g |
|
154,37g |
|
-
|
-
|
| Rab 4: |
864 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
68,90g |
|
86,20g |
|
-
|
-
|
| Sel 3: |
1296 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
103,30g |
|
137,52g |
|
-
|
-
|
| Sen 2: |
1184 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
107,26g |
|
135,14g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
362 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
26,19g |
|
37,71g |
|
-
|
-
|
| Kam 29: |
414 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
29,57g |
|
45,01g |
|
-
|
-
|
| Rab 28: |
1354 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
100,53g |
|
142,09g |
|
-
|
-
|
|
|
