Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 23: |
515 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
49,60g |
|
2,90g |
|
-
|
-
|
| Kam 16: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
16,74g |
|
52,54g |
|
-
|
-
|
| Rab 15: |
562 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
31,03g |
|
4,47g |
|
-
|
-
|
| Jum 10: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
129,33g |
|
51,22g |
|
61,50g |
|
-
|
-
|
| Rab 8: |
1805 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,89g |
|
121,45g |
|
89,91g |
|
-
|
-
|
| Sel 7: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
82,04g |
|
40,82g |
|
-
|
-
|
| Sen 6: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
29,41g |
|
45,29g |
|
-
|
-
|
| Min 5: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
45,40g |
|
102,85g |
|
-
|
-
|
| Sab 4: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
80,71g |
|
192,06g |
|
-
|
-
|
| Jum 3: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,89g |
|
91,29g |
|
133,49g |
|
-
|
-
|
| Kam 2: |
1559 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
118,88g |
|
98,89g |
|
-
|
-
|
| Rab 1: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,55g |
|
66,76g |
|
171,40g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1415 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
101,99g |
|
78,85g |
|
-
|
-
|
| Sen 30: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,91g |
|
83,19g |
|
99,07g |
|
-
|
-
|
| Min 29: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
61,43g |
|
140,32g |
|
-
|
-
|
| Sab 28: |
979 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
41,64g |
|
51,75g |
|
-
|
-
|
| Jum 27: |
1997 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,07g |
|
147,10g |
|
144,15g |
|
-
|
-
|
| Kam 26: |
1031 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
34,05g |
|
136,46g |
|
-
|
-
|
| Rab 25: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
47,45g |
|
193,72g |
|
-
|
-
|
| Sen 23: |
1880 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,88g |
|
87,01g |
|
193,15g |
|
-
|
-
|
|
|
