Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 11: |
375 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
6,67g |
|
44,47g |
|
-
|
-
|
| Sen 10: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
28,26g |
|
84,68g |
|
-
|
-
|
| Kam 6: |
858 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
42,69g |
|
117,50g |
|
-
|
-
|
| Rab 5: |
1286 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
53,77g |
|
161,08g |
|
-
|
-
|
| Sel 4: |
944 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
12,16g |
|
118,38g |
|
-
|
-
|
| Sen 3: |
1170 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
54,24g |
|
117,51g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
1110 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
39,70g |
|
109,24g |
|
-
|
-
|
| Rab 28: |
429 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
14,95g |
|
61,15g |
|
-
|
-
|
| Sel 27: |
564 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
23,63g |
|
46,80g |
|
-
|
-
|
| Sen 26: |
1341 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
75,92g |
|
186,39g |
|
-
|
-
|
| Kam 22: |
981 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
61,61g |
|
86,98g |
|
-
|
-
|
| Sel 20: |
1319 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
28,47g |
|
148,22g |
|
-
|
-
|
| Sen 19: |
402 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
13,48g |
|
68,61g |
|
-
|
-
|
| Jum 16: |
765 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
41,06g |
|
89,83g |
|
-
|
-
|
| Rab 14: |
519 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
12,71g |
|
66,89g |
|
-
|
-
|
| Sen 12: |
945 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
33,20g |
|
85,20g |
|
-
|
-
|
| Kam 8: |
2213 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
110,09g |
|
278,66g |
|
-
|
-
|
| Rab 7: |
310 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
22,10g |
|
25,48g |
|
-
|
-
|
| Sel 6: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
19,40g |
|
78,17g |
|
-
|
-
|
| Sen 5: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
48,42g |
|
81,45g |
|
-
|
-
|
|
|
