Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 18: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
0,93g |
|
3,97g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
23,78g |
|
28,57g |
|
-
|
-
|
| Min 10: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
18,76g |
|
46,71g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
27,80g |
|
64,86g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
28,42g |
|
181,02g |
|
-
|
-
|
| Rab 15: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
35,92g |
|
136,22g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
12,59g |
|
37,36g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
99,58g |
|
161,79g |
|
-
|
-
|
| Sab 4: |
913 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
37,31g |
|
132,71g |
|
-
|
-
|
| Kam 2: |
773 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
33,23g |
|
88,91g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
3,24g |
|
43,13g |
|
-
|
-
|
| Kam 26: |
258 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
2,60g |
|
37,80g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
231 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
4,89g |
|
32,90g |
|
-
|
-
|
| Min 25: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
6,98g |
|
9,84g |
|
-
|
-
|
| Sab 24: |
839 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
18,56g |
|
78,64g |
|
-
|
-
|
| Sel 20: |
676 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
26,09g |
|
106,65g |
|
-
|
-
|
| Sen 19: |
264 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
10,94g |
|
7,37g |
|
-
|
-
|
| Jum 16: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
11,32g |
|
26,56g |
|
-
|
-
|
| Kam 15: |
452 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
27,64g |
|
25,36g |
|
-
|
-
|
| Rab 14: |
697 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
26,57g |
|
55,23g |
|
-
|
-
|
|
|
