Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
700 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
29,94g |
|
92,10g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
1203 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
65,72g |
|
44,27g |
|
-
|
-
|
| Sel 16: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,80g |
|
20,00g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
39,19g |
|
93,08g |
|
-
|
-
|
| Sel 4: |
1027 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
56,53g |
|
63,60g |
|
-
|
-
|
| Sen 3: |
1654 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
72,83g |
|
183,23g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
62,35g |
|
84,10g |
|
-
|
-
|
| Kam 30: |
1149 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
63,63g |
|
126,69g |
|
-
|
-
|
| Rab 29: |
1627 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,97g |
|
80,05g |
|
110,02g |
|
-
|
-
|
| Sel 28: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,94g |
|
75,05g |
|
143,14g |
|
-
|
-
|
| Sen 27: |
1751 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,77g |
|
92,82g |
|
157,22g |
|
-
|
-
|
| Min 26: |
1738 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
57,47g |
|
244,25g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1336 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
46,18g |
|
210,20g |
|
-
|
-
|
| Sel 19: |
1619 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
106,95g |
|
45,97g |
|
125,78g |
|
-
|
-
|
| Sen 18: |
1086 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
36,60g |
|
138,62g |
|
-
|
-
|
| Min 3: |
1577 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
58,91g |
|
178,01g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1065 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
20,66g |
|
112,68g |
|
-
|
-
|
| Sen 26: |
1362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
48,23g |
|
150,36g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
2088 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,14g |
|
69,34g |
|
237,14g |
|
-
|
-
|
|
|
