Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 3: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
97,84g |
|
123,79g |
|
-
|
-
|
| Kam 1: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
104,81g |
|
119,77g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
94,20g |
|
115,48g |
|
-
|
-
|
| Sel 30: |
1932 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
64,34g |
|
260,25g |
|
-
|
-
|
| Sen 29: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
84,93g |
|
131,59g |
|
-
|
-
|
| Min 28: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
40,65g |
|
68,54g |
|
-
|
-
|
| Sab 27: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
16,90g |
|
29,47g |
|
-
|
-
|
| Jum 26: |
2194 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
92,49g |
|
112,12g |
|
222,98g |
|
-
|
-
|
| Kam 25: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
70,92g |
|
150,71g |
|
-
|
-
|
| Rab 24: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
69,97g |
|
179,07g |
|
-
|
-
|
| Sel 23: |
1632 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
67,32g |
|
196,94g |
|
-
|
-
|
| Sen 22: |
1791 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
65,98g |
|
307,75g |
|
132*
|
 1659
|
| Min 21: |
2286 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
64,74g |
|
315,93g |
|
-
|
-
|
| Sab 20: |
2091 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
98,57g |
|
291,99g |
|
-
|
-
|
| Jum 19: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
94,29g |
|
111,51g |
|
-
|
-
|
| Kam 18: |
2651 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
112,59g |
|
338,86g |
|
-
|
-
|
| Rab 17: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
80,60g |
|
183,38g |
|
-
|
-
|
| Sel 16: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
11,04g |
|
74,52g |
|
-
|
-
|
| Sen 15: |
1236 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
105,00g |
|
94,09g |
|
-
|
-
|
| Min 14: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
85,63g |
|
148,44g |
|
-
|
-
|
|
|
