Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
961 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
100,34g |
|
58,52g |
|
-
|
-
|
| Rab 18: |
1066 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
106,31g |
|
113,80g |
|
-
|
-
|
| Sel 17: |
625 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
38,54g |
|
30,38g |
|
-
|
-
|
| Sen 16: |
1250 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
40,07g |
|
162,68g |
|
-
|
-
|
| Jum 13: |
1155 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
206,57g |
|
10,11g |
|
-
|
-
|
| Kam 12: |
598 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
15,31g |
|
91,14g |
|
-
|
-
|
| Rab 11: |
932 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
46,37g |
|
125,12g |
|
-
|
-
|
| Sel 10: |
663 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
34,56g |
|
28,16g |
|
-
|
-
|
| Sen 9: |
417 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
8,07g |
|
72,10g |
|
-
|
-
|
| Kam 5: |
764 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
41,87g |
|
40,27g |
|
-
|
-
|
| Rab 4: |
705 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
41,58g |
|
68,67g |
|
-
|
-
|
| Sel 3: |
792 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
39,13g |
|
52,71g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1233 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
88,47g |
|
72,42g |
|
-
|
-
|
| Jum 30: |
1415 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
95,57g |
|
99,38g |
|
-
|
-
|
| Kam 29: |
836 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
19,22g |
|
106,06g |
|
-
|
-
|
| Rab 28: |
683 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
49,13g |
|
77,27g |
|
-
|
-
|
| Sen 26: |
954 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
68,46g |
|
81,54g |
|
-
|
-
|
| Sab 24: |
937 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
80,21g |
|
47,67g |
|
-
|
-
|
| Jum 23: |
601 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
29,17g |
|
55,65g |
|
-
|
-
|
| Kam 22: |
928 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
52,74g |
|
129,02g |
|
-
|
-
|
|
|
