Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 27: |
1377 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
54,92g |
|
151,75g |
|
-
|
-
|
| Sen 22: |
330 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
14,50g |
|
41,33g |
|
-
|
-
|
| Min 21: |
666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
99,11g |
|
36,85g |
|
-
|
-
|
| Sab 20: |
1798 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
86,27g |
|
104,44g |
|
136,09g |
|
-
|
-
|
| Jum 19: |
792 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
28,01g |
|
71,93g |
|
-
|
-
|
| Kam 18: |
963 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
26,98g |
|
127,97g |
|
-
|
-
|
| Rab 17: |
169 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
5,53g |
|
17,86g |
|
-
|
-
|
| Sel 16: |
484 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
97,30g |
|
5,38g |
|
-
|
-
|
| Sen 15: |
1146 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
48,92g |
|
119,50g |
|
-
|
-
|
| Jum 12: |
614 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
35,84g |
|
26,88g |
|
-
|
-
|
| Kam 11: |
486 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
97,40g |
|
5,52g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
1692 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
26,82g |
|
276,65g |
|
-
|
-
|
| Jum 26: |
559 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
33,99g |
|
51,46g |
|
-
|
-
|
| Kam 25: |
514 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
86,28g |
|
25,89g |
|
-
|
-
|
| Rab 24: |
843 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
29,25g |
|
73,60g |
|
-
|
-
|
| Min 21: |
776 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
103,70g |
|
74,36g |
|
-
|
-
|
| Sab 20: |
183 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
0,91g |
|
48,47g |
|
-
|
-
|
| Jum 19: |
770 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
32,66g |
|
74,56g |
|
-
|
-
|
| Sel 16: |
1048 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
54,49g |
|
101,11g |
|
-
|
-
|
| Sen 15: |
937 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
19,17g |
|
129,85g |
|
-
|
-
|
|
|
