Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 23: |
-
|
-
|
|
191*
|
-
|
| Jum 22: |
2111 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
120,46g |
|
94,24g |
|
159,20g |
|
157*
|
 1954
|
| Kam 21: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
89,62g |
|
82,28g |
|
120*
|
1207
|
| Rab 20: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,80g |
|
90,72g |
|
126,93g |
|
119*
|
1457
|
| Sel 19: |
1824 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
76,81g |
|
219,52g |
|
149*
|
1675
|
| Sen 18: |
1606 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
150,45g |
|
208,63g |
|
-
|
-
|
| Min 17: |
2132 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
120,21g |
|
139,23g |
|
186,52g |
|
1571*
|
561
|
| Sab 16: |
1828 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
116,98g |
|
171,47g |
|
1473*
|
355
|
| Jum 15: |
1546 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
102,08g |
|
118,24g |
|
90,81g |
|
-
|
-
|
|
|
