Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
22,78g |
|
90,50g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1602 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
74,02g |
|
185,39g |
|
-
|
-
|
| Sel 25: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
69,43g |
|
97,52g |
|
-
|
-
|
| Sen 24: |
1829 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
101,15g |
|
92,31g |
|
142,90g |
|
-
|
-
|
| September 2023 |
| Min 17: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
23,20g |
|
33,58g |
|
-
|
-
|
| Sab 16: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
37,32g |
|
204,71g |
|
-
|
-
|
| Sel 12: |
319 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
5,60g |
|
59,00g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
1531 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
99,88g |
|
33,09g |
|
125,68g |
|
-
|
-
|
| Juli 2022 |
| Sab 16: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
56,89g |
|
80,58g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
15,42g |
|
128,39g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
99,59g |
|
71,77g |
|
-
|
-
|
| Sab 29: |
1629 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
54,65g |
|
207,79g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
1563 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
55,34g |
|
148,50g |
|
2832*
|
 1269
|
| Mei 2021 |
| Sab 22: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
7,92g |
|
28,85g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
28,58g |
|
119,49g |
|
-
|
-
|
| Kam 29: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
43,08g |
|
126,58g |
|
-
|
-
|
| Sab 3: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
2,50g |
|
27,50g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
341 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
23,93g |
|
14,28g |
|
-
|
-
|
| Sen 29: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
52,83g |
|
160,71g |
|
-
|
-
|
| Min 28: |
1653 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
36,79g |
|
239,10g |
|
-
|
-
|
|
|
