Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 30: |
915 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
51,36g |
|
83,51g |
|
-
|
-
|
| Jum 27: |
1359 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
92,65g |
|
42,94g |
|
-
|
-
|
| Kam 26: |
1060 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
77,18g |
|
83,79g |
|
-
|
-
|
| Rab 25: |
322 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
19,97g |
|
24,75g |
|
-
|
-
|
| Min 22: |
2802 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
122,44g |
|
176,64g |
|
210,30g |
|
-
|
-
|
| Jum 20: |
232 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| Rab 18: |
1582 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
100,37g |
|
137,09g |
|
-
|
-
|
| Sen 16: |
2299 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
127,02g |
|
126,59g |
|
165,36g |
|
-
|
-
|
| Min 15: |
945 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
42,15g |
|
119,80g |
|
-
|
-
|
| Sab 14: |
632 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
41,98g |
|
38,03g |
|
-
|
-
|
| Jum 13: |
1421 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
113,95g |
|
86,94g |
|
-
|
-
|
| Kam 12: |
1015 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
66,90g |
|
50,40g |
|
-
|
-
|
| Rab 11: |
1323 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
76,89g |
|
81,39g |
|
-
|
-
|
| Sen 9: |
1324 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
35,56g |
|
190,95g |
|
-
|
-
|
| Min 8: |
2651 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
156,09g |
|
117,67g |
|
204,04g |
|
-
|
-
|
| Sab 7: |
1455 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
115,94g |
|
88,94g |
|
48,84g |
|
-
|
-
|
| Jum 6: |
1668 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
125,97g |
|
133,09g |
|
-
|
-
|
| Kam 5: |
2174 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
144,37g |
|
217,06g |
|
-
|
-
|
| Rab 4: |
1960 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
84,26g |
|
147,11g |
|
145,37g |
|
-
|
-
|
| Sel 3: |
1900 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
93,88g |
|
113,02g |
|
153,41g |
|
-
|
-
|
|
|
