Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 19: |
384 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
6,68g |
|
87,19g |
|
-
|
-
|
| Sel 6: |
1788 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,43g |
|
58,33g |
|
181,16g |
|
1906*
|
 118
|
| April 2021 |
| Jum 2: |
873 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
43,12g |
|
99,36g |
|
3130*
|
2257
|
| Maret 2021 |
| Sab 20: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,26g |
|
9,53g |
|
2116*
|
2078
|
| Jum 19: |
46 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,06g |
|
10,03g |
|
2100*
|
2054
|
| Kam 11: |
527 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
19,15g |
|
70,86g |
|
1838*
|
1311
|
| Rab 10: |
1396 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
56,71g |
|
165,79g |
|
1783*
|
387
|
| Sab 6: |
401 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
13,75g |
|
56,10g |
|
1783*
|
1382
|
| Rab 3: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
5,57g |
|
32,54g |
|
1783*
|
1606
|
| Sel 2: |
335 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
6,46g |
|
47,55g |
|
1783*
|
1448
|
| Sen 1: |
1057 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
51,38g |
|
130,75g |
|
1791*
|
734
|
| Februari 2021 |
| Min 28: |
1274 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
82,79g |
|
165,81g |
|
2235*
|
961
|
| Sab 27: |
290 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
20,77g |
|
35,06g |
|
1791*
|
1501
|
| Jum 26: |
159 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
16,26g |
|
12,55g |
|
1776*
|
1617
|
| Kam 25: |
666 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
79,99g |
|
40,30g |
|
1783*
|
1117
|
| Rab 24: |
467 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
18,54g |
|
61,06g |
|
1791*
|
1324
|
| Sel 23: |
824 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
22,07g |
|
89,60g |
|
1791*
|
967
|
| Sen 22: |
422 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
28,60g |
|
62,80g |
|
2028*
|
1606
|
| Min 21: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
28,22g |
|
46,36g |
|
2735*
|
2375
|
| Sab 20: |
386 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
11,02g |
|
51,70g |
|
1941*
|
1555
|
|
|
