Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 30: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
48,96g |
|
22,09g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
98,12g |
|
77,72g |
|
-
|
-
|
| Rab 9: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
104,98g |
|
74,82g |
|
-
|
-
|
| Sel 8: |
1621 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
161,42g |
|
72,35g |
|
-
|
-
|
| Sen 7: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
84,02g |
|
63,08g |
|
-
|
-
|
| Jum 4: |
500 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
21,00g |
|
36,54g |
|
-
|
-
|
| Kam 3: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
115,47g |
|
75,75g |
|
-
|
-
|
| Rab 2: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
171,98g |
|
82,43g |
|
-
|
-
|
| Sel 1: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
40,20g |
|
44,62g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
1663 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
84,01g |
|
115,26g |
|
-
|
-
|
| Rab 26: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
69,13g |
|
73,79g |
|
-
|
-
|
| Sel 25: |
416 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
37,03g |
|
24,62g |
|
-
|
-
|
| Sen 24: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
73,93g |
|
98,15g |
|
-
|
-
|
| Kam 20: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
54,25g |
|
123,92g |
|
-
|
-
|
| Rab 19: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
66,80g |
|
89,95g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
1510 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
98,73g |
|
98,42g |
|
-
|
-
|
| Sen 22: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
93,99g |
|
133,51g |
|
-
|
-
|
| Kam 18: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
102,01g |
|
106,29g |
|
-
|
-
|
| Rab 17: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
104,40g |
|
117,80g |
|
-
|
-
|
| Sel 16: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
128,18g |
|
108,29g |
|
-
|
-
|
|
|
