Entri Makanan dan Latihan Terkini
Juli 2022 |
Sab 16: |
619 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
44,08g |
|
62,37g |
|
-
|
-
|
Sab 2: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
14,10g |
|
15,91g |
|
-
|
-
|
Juni 2022 |
Rab 22: |
451 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
12,95g |
|
53,51g |
|
-
|
-
|
Januari 2022 |
Rab 19: |
219 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
23,26g |
|
2,01g |
|
-
|
-
|
Desember 2021 |
Rab 8: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
63,54g |
|
132,97g |
|
-
|
-
|
Kam 2: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
36,69g |
|
121,53g |
|
-
|
-
|
Rab 1: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
22,95g |
|
97,53g |
|
-
|
-
|
November 2021 |
Sel 30: |
5712 *
|
381%
|
Lemak: |
|
Prot: |
|
Karb: |
167,31g |
|
594,24g |
|
294,24g |
|
-
|
-
|
Jum 26: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
45,26g |
|
95,90g |
|
-
|
-
|
Kam 25: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
46,98g |
|
82,20g |
|
-
|
-
|
Rab 24: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
54,33g |
|
163,73g |
|
-
|
-
|
Sel 23: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
85,25g |
|
157,16g |
|
-
|
-
|
Sen 22: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
33,12g |
|
98,17g |
|
-
|
-
|
Min 21: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
45,51g |
|
73,38g |
|
-
|
-
|
Sab 20: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
91,16g |
|
67,10g |
|
-
|
-
|
Jum 19: |
4785 *
|
319%
|
Lemak: |
|
Prot: |
|
Karb: |
291,69g |
|
370,73g |
|
138,56g |
|
-
|
-
|
Kam 18: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
100,11g |
|
160,37g |
|
-
|
-
|
Rab 17: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
90,46g |
|
106,81g |
|
-
|
-
|
Sel 16: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
67,10g |
|
189,27g |
|
-
|
-
|
Sen 15: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
31,75g |
|
87,47g |
|
-
|
-
|
|
|