Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
780 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
67,20g |
|
83,37g |
|
-
|
-
|
| Sel 30: |
1106 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
41,50g |
|
145,58g |
|
-
|
-
|
| Sen 29: |
1416 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
58,03g |
|
192,09g |
|
-
|
-
|
| Jum 26: |
323 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
17,41g |
|
40,41g |
|
-
|
-
|
| Kam 25: |
1276 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
68,77g |
|
160,69g |
|
-
|
-
|
| Rab 24: |
1531 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
85,54g |
|
166,30g |
|
-
|
-
|
| Sel 23: |
1473 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
67,56g |
|
212,27g |
|
-
|
-
|
| Sen 22: |
1939 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
53,11g |
|
269,46g |
|
-
|
-
|
| Min 21: |
1963 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
92,35g |
|
240,69g |
|
-
|
-
|
| Sab 20: |
1650 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
78,25g |
|
203,33g |
|
-
|
-
|
| Jum 19: |
1619 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
84,56g |
|
173,11g |
|
-
|
-
|
| Kam 18: |
1646 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
88,73g |
|
219,03g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
243 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
7,83g |
|
30,86g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
21,24g |
|
106,30g |
|
-
|
-
|
| Kam 2: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
71,04g |
|
123,96g |
|
-
|
-
|
| Rab 1: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
42,51g |
|
185,40g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
25,20g |
|
75,21g |
|
-
|
-
|
| Min 29: |
-
|
-
|
|
336*
|
-
|
| Sab 28: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
13,78g |
|
87,70g |
|
86*
|
 376
|
| Jum 27: |
-
|
-
|
|
20*
|
-
|
| Kam 26: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
13,93g |
|
73,47g |
|
338*
|
53
|
| Rab 25: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
66,74g |
|
226,79g |
|
643*
|
891
|
|
|
