Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
839 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
59,63g |
|
82,26g |
|
-
|
-
|
| November 2022 |
| Rab 9: |
1483 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
65,97g |
|
202,68g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
940 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
35,00g |
|
113,00g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
952 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
28,18g |
|
181,30g |
|
-
|
-
|
| Sen 2: |
380 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
11,00g |
|
60,00g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
260 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
22,00g |
|
40,00g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
801 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
23,67g |
|
85,87g |
|
-
|
-
|
| Sen 24: |
588 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
61,08g |
|
39,96g |
|
1911*
|
 1323
|
| November 2021 |
| Jum 5: |
1042 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
81,29g |
|
59,96g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
749 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
41,51g |
|
55,93g |
|
-
|
-
|
| Mei 2021 |
| Sab 8: |
1011 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
50,71g |
|
84,38g |
|
-
|
-
|
| Jum 7: |
854 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
47,05g |
|
79,46g |
|
-
|
-
|
| Kam 6: |
1169 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
78,34g |
|
123,41g |
|
1932*
|
763
|
| Rab 5: |
824 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
61,21g |
|
106,91g |
|
1798*
|
974
|
| Sel 4: |
884 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
46,16g |
|
48,93g |
|
1776*
|
892
|
| Januari 2021 |
| Kam 14: |
1425 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
140,90g |
|
95,93g |
|
-
|
-
|
|
|
