Entri Makanan dan Latihan Terkini
| Maret 2013 |
| Min 31: |
2163 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
106,27g |
|
82,72g |
|
224,68g |
|
2442*
|
 279
|
| Sel 26: |
1538 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
71,63g |
|
177,33g |
|
-
|
-
|
| Sen 18: |
847 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
78,02g |
|
83,80g |
|
-
|
-
|
| Min 17: |
3481 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
175,47g |
|
89,84g |
|
442,73g |
|
-
|
-
|
| Sab 16: |
2594 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,44g |
|
37,20g |
|
422,08g |
|
-
|
-
|
| Jum 15: |
2114 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
60,87g |
|
296,69g |
|
-
|
-
|
| Kam 14: |
2114 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
80,61g |
|
261,79g |
|
-
|
-
|
| Rab 13: |
1746 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
37,06g |
|
235,89g |
|
3027*
|
1281
|
| Sel 12: |
1927 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,19g |
|
77,86g |
|
214,24g |
|
3085*
|
1158
|
| Sen 11: |
1054 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
35,14g |
|
139,65g |
|
-
|
-
|
| Sab 9: |
567 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
35,67g |
|
55,84g |
|
-
|
-
|
| Jum 1: |
1119 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
26,90g |
|
142,20g |
|
-
|
-
|
| Februari 2013 |
| Kam 28: |
952 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
36,37g |
|
145,36g |
|
-
|
-
|
| Rab 27: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
16,32g |
|
12,31g |
|
-
|
-
|
| Min 24: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
8,57g |
|
28,19g |
|
-
|
-
|
| Jum 22: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
19,62g |
|
59,61g |
|
-
|
-
|
| Rab 20: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
10,19g |
|
-
|
-
|
| Sel 19: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
10,62g |
|
69,61g |
|
-
|
-
|
| Sen 18: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
21,07g |
|
29,44g |
|
-
|
-
|
| Sab 16: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
15,03g |
|
115,03g |
|
-
|
-
|
|
|
