Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 29: |
407 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
10,81g |
|
52,86g |
|
-
|
-
|
| Sen 18: |
651 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
34,82g |
|
52,21g |
|
-
|
-
|
| Sen 4: |
1142 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
41,69g |
|
146,75g |
|
-
|
-
|
| Sab 2: |
285 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
20,21g |
|
17,09g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1454 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
41,55g |
|
164,75g |
|
-
|
-
|
| Min 19: |
1031 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
34,34g |
|
138,07g |
|
-
|
-
|
| Kam 16: |
1628 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
37,97g |
|
192,36g |
|
-
|
-
|
| Rab 15: |
1904 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
101,82g |
|
70,37g |
|
188,77g |
|
-
|
-
|
| Sel 14: |
482 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
25,85g |
|
24,83g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
175 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
4,25g |
|
16,48g |
|
-
|
-
|
| April 2022 |
| Jum 1: |
767 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
32,70g |
|
89,72g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
518 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
12,75g |
|
107,22g |
|
-
|
-
|
| Kam 24: |
1538 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
52,98g |
|
136,21g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
594 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
29,71g |
|
49,06g |
|
-
|
-
|
| Agustus 2021 |
| Sel 10: |
1479 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
65,75g |
|
134,06g |
|
-
|
-
|
| Juli 2021 |
| Sen 12: |
617 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
21,66g |
|
95,78g |
|
-
|
-
|
| Sel 6: |
1503 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
69,19g |
|
170,66g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
699 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
35,70g |
|
63,13g |
|
-
|
-
|
| Jum 28: |
962 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
21,80g |
|
87,75g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
458 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
13,84g |
|
46,54g |
|
-
|
-
|
|
|
