Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 11: |
-
|
-
|
|
2*
|
-
|
| Sab 10: |
-
|
-
|
|
10*
|
-
|
| Jum 9: |
-
|
-
|
|
5*
|
-
|
| Kam 8: |
-
|
-
|
|
146*
|
-
|
| Rab 7: |
-
|
-
|
|
11*
|
-
|
| Sel 6: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
41,50g |
|
115,17g |
|
210*
|
 642
|
| Sen 5: |
-
|
-
|
|
154*
|
-
|
| Min 4: |
-
|
-
|
|
3*
|
-
|
| Sab 3: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
8,68g |
|
66,71g |
|
47*
|
309
|
| Jum 2: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
40,66g |
|
147,67g |
|
20*
|
1071
|
| Kam 1: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
60,46g |
|
119,41g |
|
2*
|
1034
|
| November 2022 |
| Rab 30: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
64,78g |
|
148,82g |
|
5*
|
1183
|
| Sel 29: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
64,78g |
|
148,82g |
|
3*
|
1185
|
| Sen 28: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
55,88g |
|
121,13g |
|
35*
|
1032
|
| Min 27: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
26,86g |
|
123,50g |
|
4*
|
750
|
| Sab 26: |
-
|
-
|
|
100*
|
-
|
| Jum 25: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
37,58g |
|
113,35g |
|
220*
|
470
|
| Kam 24: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
33,45g |
|
62,75g |
|
6*
|
551
|
| Rab 23: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
37,58g |
|
113,35g |
|
180*
|
510
|
| Sel 22: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
41,50g |
|
115,17g |
|
267*
|
585
|
|
|
