Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
19,49g |
|
48,46g |
|
-
|
-
|
| Kam 19: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
36,33g |
|
169,55g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
19,50g |
|
190,21g |
|
-
|
-
|
| Rab 28: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
16,82g |
|
74,62g |
|
-
|
-
|
| Sel 27: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
35,91g |
|
104,79g |
|
-
|
-
|
| Sen 26: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
13,75g |
|
65,11g |
|
-
|
-
|
| Min 25: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
30,36g |
|
142,67g |
|
-
|
-
|
| Sab 24: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
31,67g |
|
190,95g |
|
-
|
-
|
| Jum 23: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
45,05g |
|
94,80g |
|
-
|
-
|
| Kam 22: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
32,35g |
|
120,19g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
53,95g |
|
130,70g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
55,40g |
|
70,83g |
|
-
|
-
|
| Rab 14: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
20,77g |
|
83,93g |
|
-
|
-
|
| Sel 6: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
41,73g |
|
166,76g |
|
-
|
-
|
| Sen 5: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
37,34g |
|
122,26g |
|
-
|
-
|
| Min 4: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
55,56g |
|
160,15g |
|
-
|
-
|
| Jum 2: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
55,05g |
|
144,96g |
|
-
|
-
|
| Kam 1: |
855 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
36,55g |
|
132,42g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
11,48g |
|
42,51g |
|
-
|
-
|
| Sen 29: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
28,09g |
|
193,75g |
|
-
|
-
|
|
|
