Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 25: |
1251 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
100,67g |
|
103,68g |
|
-
|
-
|
| Sel 24: |
1459 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
113,12g |
|
151,50g |
|
2474*
|
 1015
|
| Sen 23: |
1944 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
169,82g |
|
167,75g |
|
2571*
|
627
|
| April 2021 |
| Sen 5: |
788 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
37,57g |
|
83,51g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
958 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
50,24g |
|
131,56g |
|
-
|
-
|
| Sen 22: |
878 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
84,94g |
|
79,15g |
|
-
|
-
|
| Rab 17: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
46,96g |
|
124,21g |
|
2283*
|
1203
|
| Sel 16: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
61,67g |
|
48,93g |
|
2283*
|
1604
|
| Sen 15: |
902 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
81,76g |
|
77,14g |
|
-
|
-
|
| Kam 11: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
34,30g |
|
95,86g |
|
-
|
-
|
| Rab 10: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
33,88g |
|
95,47g |
|
2325*
|
1552
|
| Sel 9: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
30,98g |
|
101,18g |
|
-
|
-
|
| Sen 8: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
54,11g |
|
40,70g |
|
2325*
|
1885
|
| Min 7: |
800 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
46,20g |
|
99,01g |
|
2325*
|
1525
|
| Sab 6: |
684 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
30,28g |
|
93,58g |
|
-
|
-
|
| Jum 5: |
989 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
65,08g |
|
140,04g |
|
2335*
|
1346
|
| Kam 4: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
51,75g |
|
100,62g |
|
-
|
-
|
| Rab 3: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
15,74g |
|
60,97g |
|
-
|
-
|
| Sel 2: |
942 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
76,27g |
|
87,46g |
|
-
|
-
|
| Sen 1: |
1092 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
87,92g |
|
78,20g |
|
-
|
-
|
|
|
