Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 7: |
281 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
12,14g |
|
28,25g |
|
-
|
-
|
| Sel 5: |
1105 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
112,12g |
|
83,51g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
770 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
23,49g |
|
49,01g |
|
-
|
-
|
| Jum 17: |
1017 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
77,51g |
|
76,35g |
|
-
|
-
|
| Kam 16: |
735 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
44,38g |
|
77,76g |
|
-
|
-
|
| Rab 15: |
946 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
66,90g |
|
92,63g |
|
-
|
-
|
| Sel 14: |
1294 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
61,57g |
|
139,52g |
|
-
|
-
|
| Sen 13: |
1078 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
46,45g |
|
131,20g |
|
-
|
-
|
| Min 12: |
1674 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
75,79g |
|
209,64g |
|
-
|
-
|
| Sab 11: |
1230 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
78,25g |
|
121,88g |
|
-
|
-
|
| Jum 10: |
911 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
59,91g |
|
121,99g |
|
-
|
-
|
| Kam 9: |
1031 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
84,33g |
|
114,24g |
|
-
|
-
|
| Rab 8: |
1145 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
74,86g |
|
108,30g |
|
-
|
-
|
| Sel 7: |
1124 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
57,51g |
|
118,26g |
|
-
|
-
|
| Januari 2022 |
| Min 9: |
1157 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
84,15g |
|
131,36g |
|
1780*
|
 623
|
| Jum 7: |
607 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
47,78g |
|
57,00g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
574 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
33,14g |
|
42,03g |
|
-
|
-
|
| Sab 27: |
894 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
62,14g |
|
47,80g |
|
-
|
-
|
| Jum 26: |
1058 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
69,64g |
|
57,57g |
|
-
|
-
|
| Kam 25: |
1409 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
115,85g |
|
53,56g |
|
45,14g |
|
-
|
-
|
|
|
