Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 7: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
26,20g |
|
26,87g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
53,31g |
|
53,12g |
|
-
|
-
|
| Min 27: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,02g |
|
0,98g |
|
-
|
-
|
| Kam 24: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
21,95g |
|
41,22g |
|
-
|
-
|
| Rab 23: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
74,55g |
|
73,62g |
|
-
|
-
|
| Sel 22: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
114,84g |
|
83,80g |
|
-
|
-
|
| Sen 21: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
31,93g |
|
52,01g |
|
-
|
-
|
| Sab 19: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
58,71g |
|
75,98g |
|
-
|
-
|
| Jum 18: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
81,67g |
|
133,33g |
|
-
|
-
|
| Sen 14: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
66,40g |
|
82,98g |
|
-
|
-
|
| Min 13: |
572 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
43,41g |
|
45,30g |
|
-
|
-
|
| Sab 12: |
920 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
60,86g |
|
102,69g |
|
-
|
-
|
| Jum 11: |
846 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
57,46g |
|
65,49g |
|
-
|
-
|
| Kam 10: |
989 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
52,58g |
|
77,15g |
|
-
|
-
|
| Rab 9: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
62,39g |
|
39,92g |
|
-
|
-
|
| Sen 7: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
30,07g |
|
143,71g |
|
-
|
-
|
| Min 6: |
756 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
17,10g |
|
127,44g |
|
-
|
-
|
| Sab 5: |
608 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
18,81g |
|
111,18g |
|
-
|
-
|
| Kam 3: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
51,52g |
|
83,78g |
|
-
|
-
|
| Rab 2: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
31,28g |
|
140,53g |
|
-
|
-
|
|
|
