Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
13,86g |
|
70,35g |
|
-
|
-
|
| Rab 14: |
1308 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
69,38g |
|
130,82g |
|
-
|
-
|
| Sel 13: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
51,40g |
|
141,84g |
|
-
|
-
|
| Jum 9: |
1013 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
79,93g |
|
89,16g |
|
-
|
-
|
| Kam 8: |
803 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
49,22g |
|
68,75g |
|
-
|
-
|
| Rab 7: |
948 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
50,49g |
|
122,38g |
|
-
|
-
|
| Sel 6: |
858 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
73,95g |
|
59,40g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
392 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
8,43g |
|
73,60g |
|
-
|
-
|
| Sel 2: |
1151 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
49,31g |
|
153,15g |
|
-
|
-
|
| Sen 1: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
109,88g |
|
126,27g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1396 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
52,13g |
|
175,79g |
|
-
|
-
|
| Sab 29: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
37,64g |
|
108,04g |
|
-
|
-
|
| Jum 28: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
58,10g |
|
103,24g |
|
-
|
-
|
| Kam 27: |
1663 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
91,66g |
|
209,33g |
|
-
|
-
|
| Rab 26: |
1401 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
103,91g |
|
112,74g |
|
-
|
-
|
| Sel 25: |
891 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
53,88g |
|
64,95g |
|
-
|
-
|
| Sen 24: |
1572 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
99,69g |
|
135,86g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
25,22g |
|
51,52g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
57,47g |
|
76,38g |
|
-
|
-
|
| Kam 25: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
56,65g |
|
112,42g |
|
-
|
-
|
|
|
