Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| Kam 4: |
1713 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
77,60g |
|
184,93g |
|
2194*
|
 481
|
| Rab 3: |
816 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
53,61g |
|
79,48g |
|
-
|
-
|
| Sel 2: |
1484 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
80,08g |
|
144,79g |
|
-
|
-
|
| Sen 1: |
1281 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
93,10g |
|
98,53g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
949 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
47,19g |
|
113,25g |
|
-
|
-
|
| Kam 27: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,00g |
|
32,00g |
|
-
|
-
|
| Rab 26: |
402 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
16,21g |
|
43,24g |
|
-
|
-
|
| Sel 25: |
753 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
51,29g |
|
92,86g |
|
-
|
-
|
| Sen 24: |
265 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
5,15g |
|
43,89g |
|
-
|
-
|
| Sab 22: |
1378 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
86,70g |
|
87,45g |
|
-
|
-
|
| Jum 21: |
1535 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
72,95g |
|
172,57g |
|
-
|
-
|
| Kam 20: |
1628 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
94,00g |
|
124,96g |
|
-
|
-
|
| Rab 19: |
1169 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
64,02g |
|
141,31g |
|
-
|
-
|
| Min 16: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
21,70g |
|
42,13g |
|
-
|
-
|
| Sab 15: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
47,22g |
|
138,62g |
|
-
|
-
|
| Kam 13: |
610 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
30,59g |
|
66,85g |
|
-
|
-
|
| Rab 12: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
76,68g |
|
146,06g |
|
-
|
-
|
| Sel 11: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
73,76g |
|
134,46g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
35,63g |
|
74,04g |
|
-
|
-
|
|
|
