Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 30: |
1760 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
160,01g |
|
147,82g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
1012 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
97,48g |
|
101,40g |
|
-
|
-
|
| Sel 5: |
1588 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
181,18g |
|
110,10g |
|
2301*
|
 713
|
| Min 3: |
1707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
137,77g |
|
143,99g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
2269 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
173,61g |
|
220,88g |
|
2286*
|
17
|
| Sab 26: |
1707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
137,77g |
|
143,99g |
|
-
|
-
|
| Kam 24: |
2269 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
173,61g |
|
220,88g |
|
2286*
|
17
|
| Rab 23: |
2269 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
173,61g |
|
220,88g |
|
2298*
|
29
|
| Sab 19: |
1992 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
147,81g |
|
194,15g |
|
-
|
-
|
| Jum 18: |
2253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
174,14g |
|
265,23g |
|
2310*
|
57
|
| Kam 17: |
2020 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
160,79g |
|
208,11g |
|
2719*
|
699
|
| Sel 15: |
1838 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
134,61g |
|
150,37g |
|
-
|
-
|
| Min 13: |
2367 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
98,25g |
|
154,46g |
|
216,70g |
|
2310*
|
 57
|
| Jum 11: |
2367 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
98,25g |
|
154,46g |
|
216,70g |
|
2446*
|
79
|
| Jum 4: |
2288 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,81g |
|
170,45g |
|
199,26g |
|
2271*
|
17
|
| Kam 3: |
1726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
134,61g |
|
122,37g |
|
2271*
|
545
|
| Rab 2: |
2385 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
115,56g |
|
208,89g |
|
124,43g |
|
2754*
|
369
|
| Sel 1: |
2250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
151,38g |
|
257,60g |
|
2271*
|
21
|
| Februari 2022 |
| Sen 28: |
2400 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,81g |
|
170,45g |
|
227,26g |
|
2271*
|
129
|
| Min 27: |
2250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
151,38g |
|
257,60g |
|
2298*
|
48
|
|
|
