Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
83,81g |
|
235,83g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
72,58g |
|
205,86g |
|
-
|
-
|
| Sab 9: |
-
|
-
|
|
1978*
|
-
|
| Februari 2024 |
| Kam 22: |
1982 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
71,71g |
|
250,28g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
57,74g |
|
230,06g |
|
-
|
-
|
| Sab 13: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
52,99g |
|
166,00g |
|
-
|
-
|
| Jum 12: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
60,44g |
|
166,12g |
|
-
|
-
|
| Kam 11: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
88,61g |
|
179,61g |
|
-
|
-
|
| Rab 10: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
75,04g |
|
149,08g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
219 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
22,00g |
|
0,40g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
69,11g |
|
196,67g |
|
-
|
-
|
| Sen 2: |
2012 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
87,21g |
|
234,22g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
82,76g |
|
167,34g |
|
-
|
-
|
| Rab 6: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
63,51g |
|
136,07g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
39,77g |
|
117,24g |
|
-
|
-
|
| Kam 24: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
74,68g |
|
169,40g |
|
-
|
-
|
| Rab 23: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
76,30g |
|
167,88g |
|
-
|
-
|
| Sel 22: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
58,87g |
|
194,47g |
|
-
|
-
|
| Sen 21: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
75,95g |
|
153,40g |
|
-
|
-
|
| Min 20: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
50,63g |
|
170,08g |
|
-
|
-
|
| Sab 19: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
81,25g |
|
209,49g |
|
-
|
-
|
|
|
