Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 6: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
66,12g |
|
122,31g |
|
-
|
-
|
| Sen 5: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
43,33g |
|
140,55g |
|
-
|
-
|
| Min 4: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
59,75g |
|
99,64g |
|
-
|
-
|
| Sab 3: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
56,31g |
|
149,10g |
|
-
|
-
|
| Jum 2: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
62,46g |
|
129,41g |
|
-
|
-
|
| Kam 1: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
51,55g |
|
148,85g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
62,24g |
|
95,49g |
|
-
|
-
|
| Sel 30: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
67,40g |
|
103,89g |
|
-
|
-
|
| Sen 29: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
64,27g |
|
116,98g |
|
-
|
-
|
| Min 28: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
25,50g |
|
67,10g |
|
-
|
-
|
| Sab 27: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
64,30g |
|
141,23g |
|
-
|
-
|
| Jum 26: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
59,91g |
|
149,93g |
|
-
|
-
|
| Kam 25: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
48,80g |
|
124,78g |
|
-
|
-
|
| Rab 24: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
74,98g |
|
102,48g |
|
-
|
-
|
| Sel 23: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
51,60g |
|
123,04g |
|
-
|
-
|
| Sen 22: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
54,93g |
|
115,52g |
|
-
|
-
|
| Min 21: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
36,16g |
|
89,94g |
|
-
|
-
|
| Sab 20: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
36,86g |
|
120,20g |
|
-
|
-
|
| Jum 19: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
40,13g |
|
122,62g |
|
-
|
-
|
| Kam 18: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
46,09g |
|
109,62g |
|
-
|
-
|
|
|
