Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
456 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
31,57g |
|
41,57g |
|
-
|
-
|
| Kam 18: |
1557 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
83,54g |
|
135,21g |
|
-
|
-
|
| Rab 17: |
1497 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
94,56g |
|
110,73g |
|
-
|
-
|
| Sel 16: |
1704 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
102,83g |
|
161,19g |
|
-
|
-
|
| Sab 13: |
462 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
19,08g |
|
48,39g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
620 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
32,09g |
|
73,90g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
1989 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
129,36g |
|
127,94g |
|
89,22g |
|
-
|
-
|
| Desember 2022 |
| Sel 6: |
512 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
18,84g |
|
54,67g |
|
-
|
-
|
| Sen 5: |
1377 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
75,69g |
|
79,47g |
|
-
|
-
|
| Min 4: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
52,81g |
|
96,13g |
|
-
|
-
|
| Kam 1: |
342 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
24,06g |
|
17,47g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
1134 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
34,39g |
|
100,57g |
|
-
|
-
|
| Rab 12: |
1131 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
37,78g |
|
113,96g |
|
-
|
-
|
| Desember 2021 |
| Kam 16: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
13,46g |
|
48,22g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
1134 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
48,97g |
|
166,47g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
960 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
45,43g |
|
90,22g |
|
-
|
-
|
| Sab 16: |
1237 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
98,80g |
|
86,81g |
|
-
|
-
|
| Jum 15: |
2006 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
114,31g |
|
216,16g |
|
-
|
-
|
| Kam 14: |
1521 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
72,99g |
|
167,76g |
|
-
|
-
|
|
|
