Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 12: |
935 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
59,21g |
|
88,80g |
|
-
|
-
|
| Kam 11: |
1185 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
53,84g |
|
113,10g |
|
-
|
-
|
| Rab 10: |
1234 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
76,81g |
|
67,40g |
|
-
|
-
|
| Sel 9: |
996 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
44,40g |
|
76,28g |
|
-
|
-
|
| Jum 5: |
788 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
59,01g |
|
45,00g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
903 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
33,84g |
|
87,78g |
|
-
|
-
|
| Kam 28: |
1266 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
90,93g |
|
103,25g |
|
-
|
-
|
| Rab 27: |
1349 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
92,32g |
|
94,12g |
|
-
|
-
|
| Sel 26: |
1347 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
109,39g |
|
83,39g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1824 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
100,98g |
|
79,66g |
|
147,77g |
|
-
|
-
|
| Kam 16: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
16,55g |
|
37,50g |
|
-
|
-
|
| Sen 13: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
58,46g |
|
63,32g |
|
-
|
-
|
| Jum 10: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
24,25g |
|
32,90g |
|
-
|
-
|
| Kam 9: |
1771 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
110,50g |
|
93,90g |
|
100,04g |
|
-
|
-
|
| Rab 8: |
1727 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
103,14g |
|
76,58g |
|
122,35g |
|
-
|
-
|
| Sel 7: |
2054 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
98,14g |
|
127,76g |
|
165,26g |
|
-
|
-
|
| Sen 6: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
93,35g |
|
125,60g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
1867 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
71,86g |
|
226,97g |
|
-
|
-
|
| Jum 20: |
530 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
14,38g |
|
69,13g |
|
-
|
-
|
| Sel 17: |
556 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
22,61g |
|
53,02g |
|
-
|
-
|
|
|
