Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 9: |
-
|
-
|
|
1852*
|
-
|
| Jum 8: |
-
|
-
|
|
1761*
|
-
|
| Kam 7: |
-
|
-
|
|
2090*
|
-
|
| Rab 6: |
-
|
-
|
|
1846*
|
-
|
| Sel 5: |
-
|
-
|
|
1921*
|
-
|
| Sen 4: |
-
|
-
|
|
1917*
|
-
|
| Min 3: |
-
|
-
|
|
2165*
|
-
|
| Sab 2: |
-
|
-
|
|
1896*
|
-
|
| Jum 1: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
95,43g |
|
124,57g |
|
1796*
|
 216
|
| Februari 2024 |
| Kam 29: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
109,62g |
|
129,78g |
|
1762*
|
358
|
| Rab 28: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
68,68g |
|
139,50g |
|
2283*
|
830
|
| Sel 27: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
126,83g |
|
124,79g |
|
1870*
|
331
|
| Sen 26: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,88g |
|
1807*
|
1799
|
| Min 25: |
-
|
-
|
|
2156*
|
-
|
| Jum 23: |
-
|
-
|
|
1751*
|
-
|
| Kam 22: |
-
|
-
|
|
1796*
|
-
|
| Rab 21: |
-
|
-
|
|
1751*
|
-
|
| Sel 20: |
-
|
-
|
|
1920*
|
-
|
| Sen 19: |
-
|
-
|
|
1766*
|
-
|
| Min 18: |
-
|
-
|
|
1802*
|
-
|
|
|
