Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
-
|
-
|
|
2414*
|
-
|
| Sen 16: |
105 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,18g |
|
25,68g |
|
-
|
-
|
| Kam 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Sel 10: |
853 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
35,74g |
|
109,10g |
|
-
|
-
|
| Sen 9: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Jum 6: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Sel 3: |
104 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
26,03g |
|
-
|
-
|
| Sen 2: |
323 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
11,57g |
|
46,30g |
|
-
|
-
|
| Min 1: |
542 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
18,36g |
|
78,60g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1278 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
31,66g |
|
173,93g |
|
-
|
-
|
| Kam 29: |
2394 *
|
239%
|
Lemak: |
|
Prot: |
|
Karb: |
132,44g |
|
67,90g |
|
234,72g |
|
-
|
-
|
| Rab 28: |
1721 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
108,15g |
|
31,09g |
|
162,78g |
|
-
|
-
|
| Sen 26: |
970 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
21,53g |
|
100,03g |
|
2495*
|
 1525
|
| Min 25: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| Sab 24: |
1218 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
20,62g |
|
158,53g |
|
-
|
-
|
| Jum 23: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
45,14g |
|
100,02g |
|
-
|
-
|
| Sel 20: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
20,58g |
|
105,38g |
|
-
|
-
|
| Rab 14: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
41,92g |
|
107,75g |
|
-
|
-
|
| Sel 13: |
129 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
0,70g |
|
26,62g |
|
-
|
-
|
| Sen 12: |
1344 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
72,98g |
|
187,39g |
|
-
|
-
|
| Min 11: |
1625 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
67,83g |
|
173,28g |
|
-
|
-
|
|
|
