Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2268 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
216,87g |
|
248,63g |
|
-
|
-
|
| Rab 18: |
2195 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
225,50g |
|
229,89g |
|
-
|
-
|
| Sen 16: |
1769 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
185,62g |
|
194,83g |
|
-
|
-
|
| Sel 10: |
1942 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
213,26g |
|
182,08g |
|
-
|
-
|
| Sen 9: |
1901 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
191,68g |
|
207,60g |
|
-
|
-
|
| Jum 6: |
1713 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
145,37g |
|
202,99g |
|
-
|
-
|
| Rab 4: |
801 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
80,36g |
|
96,05g |
|
-
|
-
|
| Sel 3: |
1318 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
149,20g |
|
128,88g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
453 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
48,99g |
|
49,76g |
|
-
|
-
|
| Kam 29: |
876 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
93,44g |
|
95,31g |
|
-
|
-
|
| Sel 27: |
1202 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
128,44g |
|
125,74g |
|
-
|
-
|
| Kam 22: |
1978 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
174,87g |
|
239,06g |
|
-
|
-
|
| Rab 21: |
1275 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
128,42g |
|
133,15g |
|
-
|
-
|
| Sel 20: |
2116 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
203,61g |
|
247,58g |
|
-
|
-
|
| Sen 19: |
1528 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
164,24g |
|
156,52g |
|
-
|
-
|
| Min 18: |
1577 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
146,80g |
|
168,29g |
|
-
|
-
|
| Sab 17: |
968 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
108,96g |
|
96,55g |
|
-
|
-
|
| Jum 16: |
1933 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
183,72g |
|
228,48g |
|
-
|
-
|
|
|
