Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
74,03g |
|
150,15g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
93,29g |
|
125,22g |
|
-
|
-
|
| Min 12: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
51,29g |
|
69,08g |
|
-
|
-
|
| Rab 1: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
106,52g |
|
61,47g |
|
32,05g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
138,84g |
|
78,32g |
|
42,13g |
|
-
|
-
|
| Sen 30: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
56,44g |
|
31,64g |
|
-
|
-
|
| Kam 26: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
118,98g |
|
78,26g |
|
14,96g |
|
-
|
-
|
| Rab 25: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
104,94g |
|
73,20g |
|
29,12g |
|
-
|
-
|
| Sel 24: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
96,24g |
|
69,03g |
|
22,88g |
|
-
|
-
|
| Sen 23: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
29,23g |
|
22,34g |
|
-
|
-
|
| Min 22: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
41,48g |
|
184,77g |
|
-
|
-
|
| Sab 21: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
19,15g |
|
27,48g |
|
-
|
-
|
| Jum 20: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
84,44g |
|
62,30g |
|
17,62g |
|
-
|
-
|
| Kam 19: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
100,77g |
|
74,91g |
|
18,41g |
|
-
|
-
|
| Rab 18: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
114,24g |
|
82,24g |
|
27,46g |
|
-
|
-
|
| Sel 17: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
108,80g |
|
55,80g |
|
29,29g |
|
-
|
-
|
| Sen 16: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
117,98g |
|
54,35g |
|
24,69g |
|
-
|
-
|
| Min 15: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
112,14g |
|
82,53g |
|
22,60g |
|
-
|
-
|
| Sab 14: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
66,94g |
|
29,56g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
89,89g |
|
122,68g |
|
-
|
-
|
|
|
