Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 14: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
70,75g |
|
208,29g |
|
-
|
-
|
| Kam 13: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
44,25g |
|
201,34g |
|
-
|
-
|
| Rab 12: |
1015 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
60,26g |
|
101,73g |
|
-
|
-
|
| Sel 11: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
59,18g |
|
135,74g |
|
-
|
-
|
| Sen 10: |
1676 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
109,45g |
|
150,40g |
|
-
|
-
|
| Sen 3: |
782 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
43,18g |
|
76,17g |
|
514*
|
 268
|
| Min 2: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
28,28g |
|
73,96g |
|
343*
|
275
|
| Sab 1: |
797 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
42,05g |
|
58,65g |
|
1950*
|
 1153
|
| Desember 2021 |
| Jum 31: |
1048 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
71,93g |
|
62,31g |
|
1980*
|
932
|
| April 2021 |
| Kam 29: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
16,07g |
|
33,57g |
|
-
|
-
|
| Rab 28: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
33,87g |
|
115,50g |
|
-
|
-
|
| Sel 27: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
45,98g |
|
174,32g |
|
-
|
-
|
| Sen 26: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
36,13g |
|
114,78g |
|
-
|
-
|
| Rab 21: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
94,86g |
|
77,83g |
|
-
|
-
|
| Sel 20: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
80,48g |
|
189,59g |
|
245*
|
1509
|
| Januari 2021 |
| Sen 18: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
25,90g |
|
20,28g |
|
2143*
|
1750
|
| Jum 15: |
988 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
40,67g |
|
139,43g |
|
2103*
|
1115
|
| Kam 14: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
71,49g |
|
110,43g |
|
2017*
|
1004
|
| Rab 13: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
82,52g |
|
69,62g |
|
-
|
-
|
|
|
