Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 12: |
1748 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
85,93g |
|
79,63g |
|
169,22g |
|
-
|
-
|
| Sel 11: |
1983 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
116,99g |
|
168,65g |
|
1352*
|
 631
|
| Sen 10: |
1720 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
99,97g |
|
80,29g |
|
130,51g |
|
1486*
|
234
|
| Sab 8: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
54,96g |
|
166,70g |
|
1486*
|
 58
|
| Jum 7: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
50,98g |
|
183,50g |
|
1362*
|
138
|
| Kam 6: |
1834 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
102,04g |
|
182,45g |
|
1362*
|
472
|
| Rab 5: |
1788 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
84,61g |
|
64,53g |
|
202,70g |
|
1444*
|
344
|
| Min 2: |
1893 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
66,20g |
|
222,54g |
|
1354*
|
539
|
| Sab 1: |
1801 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
42,28g |
|
236,95g |
|
1507*
|
294
|
| September 2022 |
| Jum 30: |
1572 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,20g |
|
65,82g |
|
127,47g |
|
1497*
|
75
|
| Kam 29: |
1783 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
122,79g |
|
57,07g |
|
115,13g |
|
1371*
|
412
|
| Rab 28: |
2017 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
49,53g |
|
299,34g |
|
1371*
|
646
|
| Sel 27: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
75,67g |
|
137,55g |
|
1371*
|
164
|
| Sen 26: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
67,27g |
|
201,78g |
|
1490*
|
31
|
| Min 25: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
68,35g |
|
146,69g |
|
1608*
|
231
|
| Maret 2022 |
| Kam 24: |
473 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
15,52g |
|
50,81g |
|
-
|
-
|
| Sel 8: |
1635 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
79,80g |
|
172,81g |
|
1782*
|
147
|
| Februari 2022 |
| Jum 4: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
23,05g |
|
34,11g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
70,65g |
|
112,34g |
|
-
|
-
|
| Kam 25: |
1706 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
90,96g |
|
209,44g |
|
1345*
|
361
|
|
|
