Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
26,38g |
|
79,77g |
|
-
|
-
|
| Kam 12: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
35,37g |
|
52,01g |
|
-
|
-
|
| Sel 10: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
24,33g |
|
85,76g |
|
-
|
-
|
| Sen 9: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
7,80g |
|
26,52g |
|
-
|
-
|
| Min 8: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
14,29g |
|
15,34g |
|
-
|
-
|
| Kam 5: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
31,00g |
|
40,00g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
9,04g |
|
75,37g |
|
-
|
-
|
| Jum 16: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
29,41g |
|
34,64g |
|
-
|
-
|
| Rab 14: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
0,60g |
|
3,72g |
|
-
|
-
|
| Jum 9: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
3,26g |
|
37,20g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
2,30g |
|
10,70g |
|
-
|
-
|
| Rab 22: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
38,08g |
|
132,36g |
|
-
|
-
|
| Sel 21: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,25g |
|
-
|
-
|
| Sen 20: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
19,11g |
|
24,27g |
|
-
|
-
|
| Jum 3: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
70,00g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
42,40g |
|
23,78g |
|
-
|
-
|
| Rab 10: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
37,43g |
|
39,76g |
|
-
|
-
|
| Sel 9: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
46,49g |
|
77,88g |
|
-
|
-
|
| Sen 8: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
59,65g |
|
190,04g |
|
-
|
-
|
| Min 7: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
37,51g |
|
165,89g |
|
-
|
-
|
|
|
